Join Boniface on an anatomical journey of the connection between the body and the mind. Boniface explores what we can learn from the autonomic nervous system and provides real-world examples to support this thesis.
Boniface explores our initial responses and what this teaches us regarding our approach as a society toward mental health.
Understanding the problem is the first step. Boniface provides some useful tools in helping us acknowledge our mental health.
Mental processing and nueroception provide us important clues to the connection between the body and the mind. Boniface guides us through one of the most important questions he attempts to answer through his practice.
The health and injury prevention of your head and neck (cervical spine) might be the most important time spent on your body, find out why in this fascinating insight.
Boniface breaks down this relatively new and complex theory of how the autonomic nervous system works and provides some real-world scenarios to back up the thesis.
Join Boniface as he discusses nueroception: how neural circuits distinguish whether situations or people are safe, dangerous, or life threatening. Boniface links this to the autonomic nervous system, and provides clear theses for the connection between the mind and body.
Boniface takes a deep dive into the bio-mechanic, evolutionary signs we see in the musculoskeletal system to help us answer this prescient question.
Explore practical steps and insights on recognizing and navigating your way out of unhealthy relationships. This video offers guidance on self-awareness, setting boundaries, and seeking support to reclaim your well-being and peace
In this tutorial, we'll explore the profound connection between our body's structure and its function, especially in the realm of intimacy
Join Boniface on a journey through a working, biodiverse, sustainable project called 'Cadland' as he ties together these 3 vital pillars and how they affect not only the health of society but the health of all of us.
What is actually happening when we breathe and why should we know about this incredible, fascinating process?