Boniface breaks down this relatively new and complex theory of how the autonomic nervous system works and provides some real-world scenarios to back up the thesis.

Boniface takes a deep dive into the bio-mechanic, evolutionary signs we see in the musculoskeletal system to help us answer this prescient question.

What is actually happening when we breathe and why should we know about this incredible, fascinating process?

The health and injury prevention of your head and neck (cervical spine) might be the most important time spent on your body, find out why in this fascinating insight.

Join Boniface on an anatomical journey of the connection between the body and the mind. Boniface explores what we can learn from the autonomic nervous system and provides real-world examples to support this thesis.