The health and injury prevention of your head and neck (cervical spine) might be the most important time spent on your body, find out why in this fascinating insight.
As part of the injury prevention series, Boniface shares valuable advice on the head & neck.
As part of the injury prevention series, Boniface shares valuable advice on the thorax.
As part of the injury prevention series, Boniface shares valuable advice on typical shoulder pain and injuries.
As part of the injury prevention series, Boniface shares valuable advice on the lower back and how you can improve your posture.
As part of the injury prevention series, Boniface shares valuable advice on the pelvis for both male and females
As part of the injury prevention series, Boniface shares valuable, extended advice on the pelvic floor, a subject passionate to him.
As part of the injury prevention series, Boniface shares valuable advice on the areas around the hip.
As part of the injury prevention series, Boniface shares valuable advice on prevention and rehab of typical knee injuries
Boniface breaks down this relatively new and complex theory of how the autonomic nervous system works and provides some real-world scenarios to back up the thesis.
Join Boniface as he discusses nueroception: how neural circuits distinguish whether situations or people are safe, dangerous, or life threatening. Boniface links this to the autonomic nervous system, and provides clear theses for the connection between the mind and body.
Boniface takes a deep dive into the bio-mechanic, evolutionary signs we see in the musculoskeletal system to help us answer this prescient question.
Mental processing and nueroception provide us important clues to the connection between the body and the mind. Boniface guides us through one of the most important questions he attempts to answer through his practice.
Join Boniface on an anatomical journey of the connection between the body and the mind. Boniface explores what we can learn from the autonomic nervous system and provides real-world examples to support this thesis.