Video Library

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    Anatomy of Breathing

    What is actually happening when we breathe and why should we know about this incredible, fascinating process?

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    The Body/Mind Connection

    Join Boniface on an anatomical journey of the connection between the body and the mind. Boniface explores what we can learn from the autonomic nervous system and provides real-world examples to support this thesis.

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    Polyvagal Field Theory

    Boniface breaks down this relatively new and complex theory of how the autonomic nervous system works and provides some real-world scenarios to back up the thesis.

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    Have Healthier Sex

    In this tutorial, we'll explore the profound connection between our body's structure and its function, especially in the realm of intimacy