Boniface breaks down this relatively new and complex theory of how the autonomic nervous system works and provides some real-world scenarios to back up the thesis.

Join Boniface as he discusses nueroception: how neural circuits distinguish whether situations or people are safe, dangerous, or life threatening. Boniface links this to the autonomic nervous system, and provides clear theses for the connection between the mind and body.

Boniface takes a deep dive into the bio-mechanic, evolutionary signs we see in the musculoskeletal system to help us answer this prescient question.

Mental processing and nueroception provide us important clues to the connection between the body and the mind. Boniface guides us through one of the most important questions he attempts to answer through his practice.

Join Boniface on a journey through a working, biodiverse, sustainable project called 'Cadland' as he ties together these 3 vital pillars and how they affect not only the health of society but the health of all of us.

The health and injury prevention of your head and neck (cervical spine) might be the most important time spent on your body, find out why in this fascinating insight.

Join Boniface on an anatomical journey of the connection between the body and the mind. Boniface explores what we can learn from the autonomic nervous system and provides real-world examples to support this thesis.